Divorce Counselling in Bristol
If you’re navigating the aftermath of divorce or serious relationship breakdown it’s common to feel lost and unsure about everything. It’s not like we plan for it. And so if we end up facing it then counselling can help us find a way through.
It can help to:
- Understand and process what happened.
- Work through feelings like regret, anger, shock, grief, shame, anxiety and depression.
- Navigate surrounding relationships e.g. in-laws, friendships
- Rebuild your sense of self.
- Figure out what comes next.
- Feel hopeful again.
If you’re going through a break up you may feel your mental load is extremely heavy. Along with all the emotions you’re experiencing, break-ups bring with them a huge amount of practical change from finding a new place to live, learning to co-parent, not to mention a complete change of your usual routines.
If you’d like some support through this difficult transition – a safe place that can help you feel more settled – get in touch by sending me a message or booking a free 15 minute phone call.
